Pomelo tastes similar to grapefruit, but it’s sweeter. It contains several vitamins, minerals, and antioxidants that make it a healthy addition to your diet.
One peeled pomelo (about 21 ounces or 610 grams) contains:
- Calories: 231
- Protein: 5 grams
- Fat: 0 grams
- Carbs: 59 grams
- Fiber: 6 grams
- Riboflavin: 12.6% of the Daily Value (DV)
- Thiamine: 17.3% of the DV
- Vitamin C: 412% of the DV
- Copper: 32% of the DV
- Potassium: 28% of the DV
