Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health. Reducing the risk of cancer, obesity, heart disease, diabetes and several other conditions
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
