Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and reduce symptoms of many chronic diseases.
One cup (144 grams) of whole strawberries provides:
- Calories: 46
- Fiber: 3 grams
- Vitamin C: 97% of the DV
- Manganese: 24% of the DV
One cup (148 grams) of blueberries provides the following nutrients:
- Calories: 84
- Fiber: 3.6 grams
- Vitamin C: 16% of the DV
- Vitamin K: 24% of the DV
- Manganese: 22% of the DV
One cup (123 grams) of raspberries provides:
- Calories: 64
- Fiber: 8 grams
- Vitamin C: 36% of the DV
- Vitamin K: 8% of the DV
- Manganese: 36% of the DV
