The kiwifruit, or Chinese gooseberry, originally grew wild in China, but the most popular kiwi region is New Zealand now. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories.
One (69-gram) kiwi provides:
- Calories: 42.1
- Carbs: 10.1, including 6.2 g of sugar
- Fiber (g): 2.1
- Calcium (mg): 23.5
- Magnesium (mg): 11.7
- Phosphorus (mg): 23.5
- Potassium (mg): 215
- Copper (mcg): 90
- Vitamin C (mg): 64
- Folate (mcg): 17.2
- Beta carotene (mcg): 35.9
- Lutein & zeaxanthin (mcg): 84.2
- Vitamin E (mg): 1.0
- Vitamin K (mcg): 27.8
