Orange is also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Here are the nutrients in about half of a large orange (100 grams):
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
